Customized Wellness Plan - micro‑habits to boost mindset, meals, movement & stress relief
CA$97.00
Personal Wellness Assessment:
Consistent energy levels throughout the day—less crashing, more steady flow
Reduced decision fatigue around meals, movement, and daily choices
Healthier habits that don’t feel like work, because they’re tailored to your lifestyle
Mind-body awareness, so you know what you need before you hit burnout
Lasting change. Made for you.
(Please complete the attached intake form so I can better understand your lifestyle, energy levels, challenges, and goals.)
FAQ
Q: How is this different from a generic meal plan I can download online?
A: This isn’t cookie-cutter. I review your intake form and create a plan that matches your lifestyle, energy levels, and preferences.
Q: Do I have to follow it perfectly?
A: Not at all. The goal is progress, not perfection. You’ll get micro-habits that are easy to start and adapt.
Q: How do I receive the plan?
A: After purchase, you’ll complete a short intake form. Within 5 business days, you’ll receive your plan as a downloadable PDF, plus a follow-up check-in by email.
Q: What if I need more support after the plan?
A: If you’d like accountability or ongoing coaching, you’ll have the option to upgrade to a longer coaching package.