Hi, I’m Christina Schellen. I help busy women in their 30s to 50s restore steady energy and reduce stress through simple daily habits that support hormonal health.
Alongside my coaching, I’m the author of delicate in the midst of unfolding, a poetry collection exploring grief and resilience.
Simple ingredients + easy rituals for holistic wellbeing
CA$97.00
Personal Wellness Assessment: Consistent energy levels throughout the day—less crashing, more steady flowReduced decision fatigue around meals, movement, and daily choicesHealthier habits that don’t feel like work, because they’re tailored to your lifestyleMind-body awareness, so you know what you need before you hit burnout Lasting change. Made for you. (Please complete the attached intake form so I can better understand your lifestyle, energy levels, challenges, and goals.)FAQ Q: How is this different from a generic meal plan I can download online?A: This isn’t cookie-cutter. I review your intake form and create a plan that matches your lifestyle, energy levels, and preferences. Q: Do I have to follow it perfectly?A: Not at all. The goal is progress, not perfection. You’ll get micro-habits that are easy to start and adapt. Q: How do I receive the plan?A: After purchase, you’ll complete a short intake form. Within 5 business days, you’ll receive your plan as a downloadable PDF, plus a follow-up check-in by email. Q: What if I need more support after the plan?A: If you’d like accountability or ongoing coaching, you’ll have the option to upgrade to a longer coaching package.
CA$12.97
delicate in the midst of unfolding is a collection of poetry written as art in motion, inviting readers on a journey of self-reflection. Christina Schellen’s creative style blends heartfelt moments from her own life with vivid imagination, touching on themes of grief, love, friendship, and self-discovery. Her words offer both comfort and curiosity—gentle reminders that healing and growth often happen quietly, in unexpected ways. Excerpt:flowers take time to bloomis that how our love will form?first the roots then the climbthen the sun will feed energyso beautiful we have no choice but to bloom For more of Christina’s poetry and creative expression, visit her on Instagram: @unexpectedchaos.ccs
CA$27.00
Struggling with what to eat for lunch?Skip the takeout and save your time, money, and energy. For just $27, get instant access to 40+ quick and easy lunch recipes—including sandwiches, salads, wraps, smoothies, and snacks—no fancy ingredients. No stress. You can make real food in minutes and look forward to eating. Perfect for busy workdays, meal prep, or last-minute fixes. Grab yours now and make lunch the easiest part of your day.