Customized Wellness Plan - micro‑habits to boost mindset, meals, movement & stress relief

Personal Wellness Assessment:

• Consistent energy levels throughout the day—less crashing, more steady flow

• Reduced decision fatigue around meals, movement, and daily choices

• Healthier habits that don’t feel like work, because they’re tailored to your lifestyle

• Mind-body awareness, so you know what you need before you hit burnout

Lasting change. Made for you.

(Please complete the attached intake form so I can better understand your lifestyle, energy levels, challenges, and goals.)